MEG KEAST COACHING
Elevate - Empower - Evolve
MY MISSION
MY MISSION is to encourage you to train SMART and care intently for your mind and body. I want to help you embark on the journey of physical & mental transformation
fuelled by dedication, knowledge and a mindset shift!
Together we can ELEVATE your training, unlock new levels of self-EMPOWERMENT, and embark on the EVOLUTION towards your strongest and most confident self.
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You have the power to commit to yourself and generate change, I am here to guide you efficiently through your journey, provide you with the knowledge & tools, and be your source of accountability and support throughout.
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No matter where your start point is, the hurdles you see in front of you or how big your goal appears,
Together, LET'S MAKE IT HAPPEN!
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My Services
CLIENT REVIEWS
Real Experiences, Stunning Results
"My sessions with Megan are the highlight of my week. Her expertise in so many areas of fitness means that she can dynamically adjust my training plan for my every goal.
This includes running a marathon, gaining muscle strength in order to lift more than my body weight in several compound lifts and training for mobility. Her knowledge of physiology and nutrition means she has been able to rehab old stubborn injuries and given me prehabilitation exercises for injury prevention. Her energy is infectious so l always feel motivated to train and push those PBs even when our sessions are first thing in the morning. She is incredibly accommodating and will always arrange a time to suit me and my changing schedule. I honestly think I couldn't have reached my fitness goals without her incredible support."
- Bethany
